JBA Stations

JBA Stations is a high intensity workout that will work both your basketball skills and your speed, strength and agility. Think JBA+ as a station model! Athletes will be introduced to the stations and then work their hardest for short bursts of time. Heavy ropes, ball handling, ladders, hurdles, shooting, dribbling, wall-sits. You name it, your athlete will work on it! Bring your water because this is a workout!